Question : But can’t sitting quietly be an assistance for mindfulness to arise?
Answer : Even mindfulness is anatta, non-self, it cannot be induced just by concentrating or trying to be calm or by sitting quietly. The conditions for mindfulness to arise are listening to the Buddha’s teaching, discussing, considering and pondering over realities. And it develops by studying realities as they appear in our daily lives. Some people find it difficult to accept that one cannot force sati to arise, and they wonder whether this means idleness. The Buddha taught us to develop all good qualities, such as generosity and metta, along with right understanding. It is understanding, actually, that should be emphasized.